Ah, that's so much Better...

Hello Dear Community

Than you so much for all the support many of you sent out “allowing" me to have my anger. I am going to remember that it is not that bad emotion it is cracked up to be, it really does get a bad name. But it is freely to let it go. I’m not talking about in violent ways; I’m talking about constructive ways. Ways to honor and give it attention. We are human after all.

Today I am going to have a little anger release ritual with my friend so I am very excited about that.

I don’t feel as angry anymore and I feel lighter. Still tough breathing when I walk up steps, but a little less anxiety which is good.

The protocol is 4 weeks on Prednisone at 20mg, I also have an inhaler that has this weird kinda powdery stuff in it that I guess is a form of pred, and I am using that 2x a day. So we shall see. Resting seems to be helpful even doing a little yoga. I actually do pretty well in yoga. Just not too much walking around fast or going up and down a lot of stairs. At the end of 4 weeks I will take another Pulmonary Function test and then Doc Martin will decide from there. He feels good that this will take care of it and I do too.

I have a few Meditation CDs and started listening to them yesterday. One put in me in a nice deep sleepy place and I took an hour nap afterwards. So I think this will be my practice. Naps, Meditation ( which is very new to me), taking 'er easy attitude, good thoughts for myself and my healing at this phase, visualize beautiful healthy vibrant lungs and a calm spirit, and IF I get frustrated, get mad if I need to, not directed at anyone, just declare it, ya know.

I hope you have a beautiful Sunday. And that your hearts are full of Love and Gratitude and that you are loving your breath!!! Big love to all you. I know out east and the Mid west it is really hot, stay hydrated and enjoy the sun in a safe way. But do enjoy these beautiful summer days and nights

Just a little reminder, I know it seems like so far away. but here you go anyway

Light the Night - Thursday October 18th
Justin Hermann Plaza, San Francisco

If you live in the Bay Area and you want to Join:
http://register.lightthenight.org/LTNRegistration/app

If you want to donate to me (well to LLS.org):
http://www.active.com/donate/ltnSanFr1/2124_Apronkittie

PS. It was foggy here all day and is foggy again right now. It’s still early here tho. Maybe it will blow off and reveal the blue sky to us, that’s the mystery of San Francisco.

Namaste
Victoria